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Troy Giles, D. C. 565 West 2600 South, Bountiful, UT 84010
(801) 298-4646   www.familywellnesscenter.info
The Fourth Law of Health – Rest
Are you getting at least eight hours of rest per night?  Many of us woefully lack in this department.  You need at least eight hours in bed in order to have enough time to get each type [...]

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Most of us don’t like to exercise.  It takes time out of our busy schedules, it hurts, and many times we are just out and out too lazy to do it.  I know that is how I have felt in the past.  Exercise is one of the most important things we can do to keep [...]

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Are You Hungry?

Published on 09 July 2007 by Dr Giles in Written Articles

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Are you hungry for food and the life it brings?  I just love food and the joy it brings, especially during the summer months with all of the family parties and social events. Sometimes I just lay there with my stomach so full I can hardly move or roll over.  That’s the problem!!  If I [...]

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Are You Hot ?!

Published on 02 July 2007 by Dr Giles in Written Articles

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This year of 2007 has been a very interesting weather year. We are about one month ahead of the normal weather pattern. The snow pack melted a month ahead of normal, the heat of July was here in June, and the fire tankers have been flying overhead sooner than normal.With all this heat [...]

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