Emotional Release and
Mind Makeover Techniques
As part of the triad of health, emotions play a key roll in maintaining overall good health. Research shows that the majority of us run in the “fight or flight” mode most of the time. In this state, our nervous system is constantly stimulated which causes the vitality of our body to decrease and ill health symptoms to appear.
The Emotional Release Technique is a very simple way for clients to let go of emotions associated with past experiences. The client creates a list of situations in their past that carry negative emotions. This list includes things they “Did” that they wish they didn’t do, “Didn’t Do” that they wish they would have done, and things that “Were Done” to them that they wish never happened. We all have emotions from our past stored in our subconscious. These emotions cause our nervous system to run abnormally.
The technique is to have the client think about the emotion while they hold their breath as long as possible and go through a forgiveness process. Holding of the breath helps to reboot the nervous system of the body. The forgiveness process allows the client to let go of the negative emotions they have held for so long. After this process is complete, the client participates in a computerized Mind Makeover session.
The Mind Makeover technique utilizes a computer program to create a digital recording of positive affirmations. The client chooses various affirmations that resonate with what they are working on in their life at that time. They also make a selection from a music library that they will enjoy listening to. The client is recorded saying the affirmations in their own voice, with feeling. The affirmations are then integrated with the client-selected music and captured as a digital recording and burned to a CD, MP3 or iPod file format and may be replayed by the client anytime daily. Hearing the positive affirmations in their own voice with music the client likes is a powerful tool for “reformatting” the brain.
These two techniques help to balance the emotional side of the Triangle of Health.
Troy Giles, D. C. 565 West 2600 South, Bountiful, UT 84010
(801) 298-4646 www.familywellnesscenter.info
Leaky Gut Syndrome
Leaky Gut Syndrome is a condition that affects many people in the world today. In an effective digestive system, nutrients are allowed to pass through the gut into the blood stream. This would be similar to a sieve allowing water to pass through and keeping the spaghetti in it. The gut allows only small digested particles to pass, and keeps all the unusable food inside the small and large intestine to be expelled as feces.
When a gut becomes “leaky” the size of the holes in the sieve become too large and the spaghetti is able to pass through. This means that substances are getting into the blood that shouldn’t be there, causing many symptoms to appear such as food allergies, fibromyalgia, swelling in the joints, water retention, chronic fatigue syndrome, and many others.
Leaky Gut Healthy Gut
We are able to heal Leaky Gut Syndrome by working with a five step program:
1) Remove layers of infection such as parasites, fungus, and bacteria.
2) Support the intestinal tissue to help it repair.
3) Replace friendly bacteria in the digestive tract.
4) Support digestion with digestive enzymes.
5) Improve the diet to include more fruits and vegetables.
Leaky Gut Syndrome is one of the most important conditions to treat when searching for true health. Depending on how intense the condition is, treatment may take anywhere from several months up to a year of therapy. Health will improve overall, and many of the symptoms patients have will diminish.
Contact Dr Giles Directly!
Phone: 801-298-4646
Email: FamilyWellnessInfo@yahoo.com
Address: 565 West 2600 South, Bountiful UT 84010