Staying Healthy in an Unhealthy World
You may have noticed a lot of media attention to the latest health concern over the Swine Flu (H1N1). Here are some tips to keep you healthy and at your prime for fighting anything that may come your way.
Get proper rest
Eat a healthy diet including:
Fresh fruit and vegetables
Healthy oils [...]
Weekend Warrior Protection Strategies
It starts out as a “friendly” game, then before you know it, it’s a full-out tooth and nail competition. Monday rolls around and you’re paying for the weekend of fun. Sadly, many injuries can turn into long-term problems. Here’s how to protect and repair yourself if an injury does occur.
Prepare:
Arrive early to [...]
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Phone: 801-298-4646
Email: FamilyWellnessInfo@yahoo.com
Address: 565 West 2600 South Bountiful UT 84010