SUMMER SKIN PROTECTION ? For years we have been told to use sunscreen to protect our skin from damage that can lead to skin cancer. But is it all hype? Sunscreens are designed to block UV rays from penetrating the skin. These are the rays that cause sunburn. However, these rays also trigger our bodies [...]
Staying Healthy in an Unhealthy World You may have noticed a lot of media attention to the latest health concern over the Swine Flu (H1N1). Here are some tips to keep you healthy and at your prime for fighting anything that may come your way. Get proper rest Eat a healthy diet including: Fresh fruit [...]
Weekend Warrior Protection Strategies It starts out as a “friendly” game, then before you know it, it’s a full-out tooth and nail competition. Monday rolls around and you’re paying for the weekend of fun. Sadly, many injuries can turn into long-term problems. Here’s how to protect and repair yourself if an injury does occur. Prepare: [...]
Click here for the October Newsletter – it is a downloadable PDF file.
The lungs are wonderful filters for getting out toxins. An asthmatic condition is caused by toxins in the lungs that are built up or because the lungs are low functioning. Exercise can bring up an asthmatic attack as can food or environmental allergens that irritate the lungs. An attack happens as a result of a [...]
Infant Colic Colic and difficulty nursing can be a major issue for infants. A couple of contributing factors to these problems can be: Misalignment Anti-biotic usage via the mother or given to babies A gynecologist I recently spoke to said that they believe that the anti-biotics given to pregnant women [...]
Troy Giles, D. C. 565 West 2600 South, Bountiful, UT 84010 (801) 298-4646 www.familywellnesscenter.info The Second Law of Health – Drink The year of 2007 was a very interesting weather year in Utah. We were about one month ahead of the normal weather pattern. The snow pack melted a month ahead of normal, the heat [...]
Troy Giles, D. C. 565 West 2600 South, Bountiful, UT 84010 (801) 298-4646 www.familywellnesscenter.info The Lymphatic System The lymphatic system is one of the most important systems in the body. It supports life by bringing nutrients to the cells and removing toxins and transporting them back to the liver for processing. The lymphatic system has [...]
Troy Giles, D. C. 565 West 2600 South, Bountiful, UT 84010 (801) 298-4646 www.familywellnesscenter.info The First Law of Health – Eat Commentary by Dr. Troy Giles: Are you hungry for food and the life it brings? I love food and the joy it brings, especially during the summer months with all of the family parties [...]
Troy Giles, D. C. 565 West 2600 South, Bountiful, UT 84010 (801) 298-4646 www.familywellnesscenter.info Kidney and Urinary Function Proper kidney and urinary function are vital to a healthy functioning system. The kidneys are one of the major filters of the body and, along with the liver and spleen, filter the blood and remove toxins. The [...]
Phone: 801-298-4646
Email: FamilyWellnessInfo@yahoo.com
Address: 565 West 2600 South Bountiful UT 84010
