Family Wellness Center 801.298.4646

Emotional Release and
Mind Makeover Techniques

As part of the triad of health, emotions play a key roll in maintaining overall good health.  Research shows that the majority of us run in the “fight or flight” mode most of the time.  In this state, our nervous system is constantly stimulated which causes the vitality of our body to decrease and ill health symptoms to appear.

The Emotional Release Technique is a very simple way for clients to let go of emotions associated with past experiences.  The client creates a list of situations in their past that carry negative emotions.  This list includes things they “Did” that they wish they didn’t do, “Didn’t Do” that they wish they would have done, and things that “Were Done” to them that they wish never happened.  We all have emotions from our past stored in our subconscious.  These emotions cause our nervous system to run abnormally.

The technique is to have the client think about the emotion while they hold their breath as long as possible and go through a forgiveness process.  Holding of the breath helps to reboot the nervous system of the body.  The forgiveness process allows the client to let go of the negative emotions they have held for so long.  After this process is complete, the client participates in a computerized Mind Makeover session.

The Mind Makeover technique utilizes a computer program to create a digital recording of positive affirmations.  The client chooses various affirmations that resonate with what they are working on in their life at that time.  They also make a selection from a music library that they will enjoy listening to.  The client is recorded saying the affirmations in their own voice, with feeling.  The affirmations are then integrated with the client-selected music and captured as a digital recording and burned to a CD, MP3 or iPod file format and may be replayed by the client anytime daily.  Hearing the positive affirmations in their own voice with music the client likes is a powerful tool for “reformatting” the brain.

These two techniques help to balance the emotional side of the Triangle of Health.

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As part of the triad of health, emotions play a very important roll in overall health.  Research shows that the majority of us run in an uptight fight or flight mode most of the time.  In this state, our nervous system is constantly stimulated which causes the vitality of our body to decrease and symptoms appear.

The Emotional Release Technique is a very simple way for patients to let go of their past emotions associated with past experiences.  The patient creates a list of situations in their past that carry negative emotions.  This list includes things they Did that they wish they didn’t do, Didn’t Do that they feel they should have done, and things that Were Done to them that they wish never happened.  We all have emotions from our past stored in our subconscious.  These emotions cause our nervous system to run abnormally.

The technique is to have the patient think about the emotion while they hold their breath as long as possible and go through a forgiveness process.  Holding of the breath helps to reboot the nervous system of the body.  The forgiveness process allows the patient to let go of the negative emotions they have held for so long.  After this process is complete, the patient has a Mind Makeover session.

The Mind Makeover technique utilizes a computer program to help the patient create a recording of positive affirmations.  The patient chooses various affirmations that resonate with what they are working on in their life at the time.  They also choose music they enjoy listening to.  The patient is then recorded saying the affirmations with feeling.  These affirmations are then laid down over their chosen music and captured on a CD they can listen to or transfer to their MP3 player or Ipod.  This concept goes hand in hand with the concept of “The Secret”, the most recent positive thought therory.

The patient has now forgiven and removed the negative emotions from their past and are programming new positive thought patterns for their future.  These two techniques help to balance the emotional side of the triangle of health.  If you or a family member could benefit from these techniques, give us a call.  801-298-4646

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