Family Wellness Center 801.298.4646 » flu http://familywellnesscenter.info Discover Your Triangle of Health Sat, 04 Feb 2012 14:19:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How to Treat a Chronic Cough http://familywellnesscenter.info/2010/12/10/how-to-treat-a-chronic-cough/ http://familywellnesscenter.info/2010/12/10/how-to-treat-a-chronic-cough/#comments Fri, 10 Dec 2010 23:48:20 +0000 Dr Giles http://familywellnesscenter.info/?p=569 http://familywellnesscenter.info/2010/12/10/how-to-treat-a-chronic-cough/feed/ 0 Information about the Flu Vaccine http://familywellnesscenter.info/2010/12/03/information-about-the-flu-vaccine/ http://familywellnesscenter.info/2010/12/03/information-about-the-flu-vaccine/#comments Fri, 03 Dec 2010 23:14:19 +0000 Dr Giles http://familywellnesscenter.info/?p=567 http://familywellnesscenter.info/2010/12/03/information-about-the-flu-vaccine/feed/ 0 How to Get Ready for Winter http://familywellnesscenter.info/2009/11/10/how-to-get-ready-for-winter/ http://familywellnesscenter.info/2009/11/10/how-to-get-ready-for-winter/#comments Tue, 10 Nov 2009 20:19:55 +0000 Dr Giles http://familywellnesscenter.info/?p=453 http://familywellnesscenter.info/2009/11/10/how-to-get-ready-for-winter/feed/ 0 How to Treat H1N1 or Swine Flu http://familywellnesscenter.info/2009/10/19/how-to-treat-h1n1-or-swine-flu/ http://familywellnesscenter.info/2009/10/19/how-to-treat-h1n1-or-swine-flu/#comments Mon, 19 Oct 2009 21:27:10 +0000 Dr Giles http://familywellnesscenter.info/?p=446 http://familywellnesscenter.info/2009/10/19/how-to-treat-h1n1-or-swine-flu/feed/ 0 Dealing with Things Like Swine Flu http://familywellnesscenter.info/2009/05/11/dealing-with-things-like-swine-flu/ http://familywellnesscenter.info/2009/05/11/dealing-with-things-like-swine-flu/#comments Mon, 11 May 2009 19:25:47 +0000 Dr Giles http://familywellnesscenter.info/?p=166 Staying Healthy in an Unhealthy World
You may have noticed a lot of media attention to the latest health concern over the Swine Flu (H1N1). Here are some tips to keep you healthy and at your prime for fighting anything that may come your way.

  • Get proper rest
  • Eat a healthy diet including:
  • Fresh fruit and vegetables
  • Healthy oils (fish, olive, flax)
  • Lean meats
  • Nuts and seeds
  • Whole grains
  • Increase your water consumption
  • Exercise 3-5 times per week
  • De-stress your life through planning and organization
  • Cut down on caffeine, sugar, and refined foods
  • Take supplementation of vitamins, minerals and probiotics
  • Spend time playing
  • Focus on positive things
  • Get regular adjustments

Some other good practices to adopt are:

  • Wash your hands as soon as you come home
  • Use anti-bacterial wipes or lotions when touching public surfaces
  • Keep your hands away from your face
  • Use your own pen
  • Open the restroom door with a towel

If you do get an illness, Dr. Giles has many herbal, homeopathic remedies and detoxification processes to help you repair quickly.

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