Staying Healthy in an Unhealthy World
You may have noticed a lot of media attention to the latest health concern over the Swine Flu (H1N1). Here are some tips to keep you healthy and at your prime for fighting anything that may come your way.
- Get proper rest
- Eat a healthy diet including:
- Fresh fruit and vegetables
- Healthy oils (fish, olive, flax)
- Lean meats
- Nuts and seeds
- Whole grains
- Increase your water consumption
- Exercise 3-5 times per week
- De-stress your life through planning and organization
- Cut down on caffeine, sugar, and refined foods
- Take supplementation of vitamins, minerals and probiotics
- Spend time playing
- Focus on positive things
- Get regular adjustments
Some other good practices to adopt are:
- Wash your hands as soon as you come home
- Use anti-bacterial wipes or lotions when touching public surfaces
- Keep your hands away from your face
- Use your own pen
- Open the restroom door with a towel
If you do get an illness, Dr. Giles has many herbal, homeopathic remedies and detoxification processes to help you repair quickly.
Contact Dr Giles Directly!
Phone: 801-298-4646
Email: FamilyWellnessInfo@yahoo.com
Address: 565 West 2600 South, Bountiful UT 84010